A common gut problem that can make you feel bad and hurt your health is constipation. Prunes are frequently recommended for their ability to promote bowel regularity, as many people pursue natural remedies for constipation relief. In this piece, we’ll talk about how prunes can help with constipation and give you advice on how many to eat.
How Many Prunes Should I Eat For Constipation?
The number of prunes you should consume to alleviate constipation varies depending on your age, dietary habits, general health, and the severity of your constipation. However, a standard recommendation is to consume two to three prunes per day to promote regularity of the bowels and potentially relieve constipation.
Prunes are well known for their natural cathartic properties due to their high soluble and insoluble fiber content. Fiber aids in preventing constipation by softening and bulking the stool, making it more straightforward to pass through the digestive tract and preventing constipation.
If you are new to including prunes in your diet, it is recommended that you begin with a lesser amount, such as two prunes per day, and observe how your body reacts. If necessary, gradually increase the prunes to accomplish the desired effect on bowel movements. In addition, ensure that you consume plenty of water throughout the day when consuming prunes to aid digestion.
It is essential to remember that individual responses to prunes may vary, so paying attention to your body and modifying the amount based on how your digestive system reacts is best. If constipation persists or worsens despite dietary changes, it is advisable to seek further evaluation and personalized recommendations from a healthcare professional.
Why Does Constipation Occur?
A shared cause low-fiber diet is a trusted source of moderate or temporary constipation. Selecting fruits, vegetables, and whole grains can increase your fiber intake.
Similarly, drinking too little water can have a negative impact. Hydration is essential for many purposes, including maintaining healthy bowels.
Additionally, a sedentary lifestyle can decrease the frequency of gastrointestinal movements.
Constipation can also be caused by more serious health issues. A lot of different health problems can lead to constipation, such as irritable bowel syndrome, thyroid disease, an anal blockage or tumor, and diabetes.
Top Five Health Advantages Of Prunes
Prunes may support the maintenance of strong, healthy bones. According to studies on animals, prunes are effective at both preventing and reversing bone loss. This makes them especially relevant for adults at risk for osteoporosis who are middle-aged.
1. Could Be Good For Bone Health
Adding prunes to your diet might help you keep your bones healthy and strong. Interestingly, research on animals shows that prunes can not only stop bone loss but also help repair it. Because of this, they are essential for people in middle age who may be at risk of osteoporosis.
2. Could Be Good For Your Heart
Prunes have a lot of fiber, and they have a lot of pectin, a type of soluble fiber that may help keep cholesterol levels in check. Not only is the fiber good for you, but prunes also have antioxidants that help protect cells and lower blood pressure. The vitamins and minerals in prunes, especially the high potassium content, also help.
3. Might Make Getting Type 2 Diabetes Less Likely
There is a lower chance of getting type 2 diabetes if you eat whole fruits like prunes. There are several reasons for this, such as their high fiber content, high amounts of phytochemicals, and high micronutrient content. Additionally, even though prunes taste sweet, they don’t actually raise blood sugar and insulin levels the way sweet foods do.
4. It Might Slow Down The Aging Process
Many people believe that pears can help slow down the aging process because they have so many antioxidants—up to twice as many as other fruits and veggies.
5. Good For Your Gut Health
In addition to having a lot of fiber, prunes also have sorbitol and antioxidants, both of which help the digestive system. In other words, eating prunes can make your stools bigger and more frequent, which makes them a natural cleanser that helps your bowel movements stay healthy. Additionally, they contain prebiotic qualities, which means they feed the good bacteria that live in our guts.
Due to their high fiber content, prunes are a natural and nutritious remedy that can aid in relieving constipation. Consuming two to three prunes per day, gradually increasing the amount as required, and maintaining adequate hydration can improve bowel regularity. However, individual responses may differ; therefore, paying attention to your body and seeking advice from a healthcare professional is essential. A diet high in fiber and a healthy lifestyle can substantially contribute to optimal digestive health and the prevention of constipation.
Thanks for reading.