During holidays and special gatherings, candied yams are a popular dish that graces many tables. These Sweet and Syrupy Yams Are a Delightful Combination of Tastes and Textures, Making Them a Favorite Side Dish. If you’re eager to learn how to make candied yams that will impress your family and friends, you’re in the right place. This article will walk you through creating this delectable dish.
How To Cook Candied Yams?
Prep Time: 15 Mins
Cook Time: 25 Mins
Total Time: 40 Mins
- 3 large yams or sweet potatoes (approximately 1 1/2 pounds).
- 1/2 cup Granulated Dark Brown Sugar
- 1/4 teaspoon Powdered Cinnamon
- 1/4 teaspoon powdered nutmeg
- 8 teaspoons (1 stick). Butter with Salt
- Knife and Board for Preparing Food
- Large Saucepan or Pot
- 8 x 8-inch Square Baking Dish
- Cup and Spoons
- Get the sweet potatoes ready. Set an oven rack in the middle and heat the oven to 350oF. Peel three big yams and cut them into 1-inch pieces.
- The potatoes are only half done. Put the sweet potatoes in a large pan or pot and cover them with water by about 1 inch. Heat the mixture over medium-high heat until it reaches a low boiling point, then cook it for 10 minutes or until the desired tenderness is achieved (note that the ingredients will not be fully cooked at this stage).
- Put into an oven-safe dish. Move the sweet potatoes to an 8-by-8-inch baking dish using a forked spoon. Save the cooking water. Spread out the yams in a flat layer.
- A mixture of brown sugar, vanilla, and water is required. Transfer 3/4 cup of the pre-designated heated water into a measuring cup or a medium-sized bowl. Incorporate 1/2 cup of commercially prepared dark brown sugar into the mixture and agitate until complete dissolution. Incorporate 0.5 teaspoons of vanilla extract into the mixture.
- The utilization of spices is essential in the preparation of yams. In addition to the yams, it is recommended to evenly distribute a quantity of 1/2 teaspoon of cinnamon powder and 1/4 teaspoon of nutmeg powder.
- Pour the sugar mix over the yams. Pour the water-sugar mix over the yams.
- Top with butter. Cube 1 stick of salted butter and sprinkle it over the sweet potatoes.
- For 5 minutes, bake. Take the baking dish out of the oven carefully and gently toss the yams so that the sauce covers them all.
- Keep baking until it can be cut with a fork about 10 minutes longer, or until the Yams are soft enough to pierce with a fork. Take the baking dish from the oven and evenly cover the top with the sugar mixture.
- Give the yams five minutes to cool down to make the sauce thicker. Warm up the food.
What Do You Do With Leftover Baked Candied Yams?
These candied yams will likely not last long, as there may not be any leftovers! However, leftover candied yams may be refrigerated in an airtight container for up to three days.
How To Reheat Baked Candied Yams?
Using a Oven: Place a layer of aluminum foil over the food and transfer it to an oven-proof container. Proceed to heat the dish in an oven preheated to 350°F for 20 to 30 minutes, ensuring the foil remains covering the food.
Using a Microwave: Reheat in a Microwave-Safe Container in 30-to-60-second intervals, stirring intermittently, until reheated. Cover it with vented plastic wrap to trap some steam, but you shouldn’t use foil!
Tips of Cook Candied Yams
Here are the tips of cook candied yams :
- Select the Correct Yams: Look for firm, unblemished yams with orange flesh that is vibrantly colored. The quality of your sweet potatoes has a significant impact on their final flavor and texture.
- Proper Peeling and Slicing: Wash and peel the yams before slicing the yams into 1/4-inch-thick rounds or ovals. Even cooking is guaranteed by uniform slicing.
- Create a Flavorful Syrup: Melting Butter Over Medium Heat, Then Adding Brown Sugar, Maple Syrup, Ground Cinnamon, Nutmeg, Salt, and Vanilla Extract to make the Sweet Syrup. Stir until all the sugar is dissolved and the syrup gets thicker. Change the amount of sweetness to suit your taste.
- Even Coating: After preparing the syrup, coat the sliced yams evenly with it by tossing them in the syrup. This ensures that every piece of yam will be infused with a sweet and flavorful syrup.
- Cover While Baking: It is recommended to employ aluminum foil as a covering for the baking dish for the initial 30-minute baking process. This facilitates the full cooking of the yams and their syrup absorption while preventing excessive caramelization on the surface.
- Uncover for Browning: After 30 minutes, remove the aluminum foil to allow the yams to brown and develop a nice caramelized top. This Step Adds Flavor and Appearance to the Dish.
- Test for Doneness: To see if the sweet potatoes are done, stick a fork or knife into a slice and see if it comes out clean. The potatoes are ready if they fit easily and the yam is tender. If not, bake for a bit longer.
- Serve Creatively: Consider Adding Mini Marshmallows or Crushed Pecans for a Delightful Texture and Flavor Contrast, Even Though Candied Yams Are Delicious on Their Own.
- Variations: Do Not Fear Experimenting with Variations. You Can Incorporate Various Spices, Including Cloves or Ginger, or Use Alternative Sweeteners, Such as Honey or Agave Syrup, for a Unique Twist.
Here are some healthy benefits :
- Rich in Vitamins and Minerals: Yams, the main ingredient in candied yams, are a source of vitamins C, A, B6, potassium, and other important nutrients. These vitamins and minerals are important for good health in general.
- Dietary fiber: Yams have a lot of dietary fiber, which helps the body digest food and keeps blood sugar levels steady. Fiber can also help you feel full, in addition to helping you control your weight.
- Antioxidant Properties: Yams, Especially Those with Orange Flesh, Contain Antioxidants Like Beta-Carotene. Antioxidants can inhibit the detrimental effects of free radicals on cellular structures, potentially reducing the susceptibility to chronic ailments and enhancing overall well-being.
- Complex Carbohydrates: Yams are recognized as a significant source of complex carbohydrates, facilitating a gradual and sustained release of energy. This attribute maintains stable blood sugar levels, preventing abrupt spikes and subsequent daily crashes.
- Heart Health: The Potassium Content of Yams May Contribute to Heart Health by Helping to Regulate Blood Pressure. A high potassium intake is associated with a decreased risk of stroke and cardiovascular disease.
- Moderate Glycemic Index: Although candied yams are sweet, they typically have a moderate glycemic index (GI) compared to other starchy foods. This means that when consumed in moderation, they have a diminished impact on blood sugar levels.
- Satiation: the natural sweetness of candied yams can satisfy cravings for sugary treats, potentially reducing the consumption of less nutritious desserts and snacks.
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