Whipped cream is a rich and creamy dairy product that adds luxuriant texture and flavor to various dishes. It is common in many kitchens, particularly when preparing desserts, sauces, and soups. However, there are times when you may be out of whipped cream or seeking a healthier substitute. This article will examine several alternatives to whipped cream, each with distinct properties and applications.
Why Use An Alternative?
- If you have a dairy allergy or prefer a plant-based diet, you may want to find an alternative to whipping cream. You may also require a substitute if you must select low-fat foods or if you do not have any whipping cream on hand, but your recipe calls for it.
- A dairy allergy is a common reason for seeking whipping cream substitutes. Because whipping cream is produced with milk, it contains the same allergenic proteins as milk and other dairy products.
- Lactose-intolerant individuals could safely consume heavy, whipping, and frothy cream. Because of this, lactose-intolerant individuals are not required to pursue an alternative to whipped cream unless they choose.
- People often look for whipped cream alternatives because they want to live a plant-based, vegetarian, or vegan lifestyle. Fortunately, there are numerous dairy-free options available. And substitutes are available if you cannot access whipping cream but your recipe calls for it.
Nutrition Of Whipping Cream
The USDA gives the nutrition facts for a single tablespoon (15 g) of light whipped cream.
- Calories: 44 kcal
- Protein: 0.3g
- Fat: 5g
- Carbohydrates: 0.4g
- Fiber: 0g
- Sugar: 0.4g
The USDA also provides nutritional information for 1 cup (120 grams) of whipped cream, as whipping cream is predominantly consumed as whipped cream.
- Calories: 350
- Protein: 2.6g
- Fat: 37g
- Carbohydrates: 4g
- Fiber: 0g
- Sugar: 3.5g
Due to their high-fat content, whipped and whipped cream are both high in calories. Regarding cardiac health, dairy fat has long been a contentious topic. A recent study, however, shows that eating dairy fat is linked to a lower risk of cardiovascular disease.
What Can Be Used As An Alternative To Whipping Cream?
Here Are The Most Effective Substitutes for Whipped Cream
1. Half-And-Half + Butter
Due to the high-fat content of heavy cream, it is often possible to replace it with other high-fat ingredients. A mixture of half-and-half and butter is one of the finest substitutes for heavy whipping cream in terms of flavor and consistency; it tastes identical to the original. As its name suggests, half-and-half comprises half whole milk and half cream, and its typical fat content ranges from 10.5% to 18.0%. By adding melted butter, which contains approximately 80 percent fat, you can enhance the fat content of the liquid.
To replace 1 cup of heavy cream, combine 34 cups of half-and-half with 14 cups of unsalted butter that has been heated. The substitute can cook and bake, but it is not the best choice for beating. If you don’t mind giving up some richness, you could use all half-and-half instead of butter and the same amount.
2. Milk + Butter
No cream and sugar? Regular milk and butter can create a comparable substitute for heavy cream. Whole milk has a 3.5% fat content and is preferable to lower-fat varieties, but you will still need to use more softened butter than you would with half-and-half. Try combining 23 cups of whole milk with 13 cups of butter for optimal results. Before adding to any baking or cooking endeavors, thoroughly mix the ingredients. Once more, this mixture cannot be whipped into a garnish.
3. Coconut Cream
Consider using coconut cream as a vegan substitute for heavy cream. Coconut cream, denser and higher in fat than coconut milk, is frequently found on the same store shelves as its relative. Also available in a can of full-fat coconut milk: Refrigerate the coconut milk overnight, then remove the solidified coconut cream from the surface, leaving behind the liquid coconut milk. Use this as a 1:1 replacement for heavy cream in baking and cooking, but note that it will impart a coconut flavor to your dish.
Additionally, coconut cream works well for making vegan,onuldered whipped topping. To make coconut milk whipped cream, whip cold cream quickly with an electric mixer until hard peaks form. Add vanilla extract and a sweetener if you want to boost the coconut taste of the topping.
4. Milk + Cornstarch
A combination of milk and cornmeal may be substituted to thicken a stew or sauce. The cornstarch will thicken your dish without imparting any flavor.
To replace one cup of heavy cream, mix 2 teaspoons of starch and 1 cup of milk until no lumps remain. Add the slurry and simmer for at least one minute to activate cornstarch in soups and sauces. For applications where the cornstarch mixture will not be heated, the mixture must be cooked before use. Before using, refrigerate the sauce in the refrigerator. This substitution will work well for cooking but is not optimal for baking or whipping.
5. Greek Yogurt + Milk
To increase the protein content of a meal, substitute Greek yogurt for heavy cream. It is frequently overly thick, so for the greatest sauces and soups, combine equal parts whole milk and plain Greek yogurt. This mixture adds richness to soups and sauces but is not a suitable substitute for baking or whipping. However, Greek yogurt could be combined with a little sugar and a few splashes of milk to create a sweet and tangy dessert topping to partner with fruit or dollop on the cake.
6. Alt Milk + Oil
Another vegan and dairy-free alternative to rich cream combines alternative milk and cooking oil. If you want that taste, olive oil is great, but veggie, safflower, or another neutral oil is probably the best choice for most recipes. Like the combination of butter and whole milk, oil gives dairy-free milk a texture similar to cream. This substitute can be used for cooking and baking. This method will also work with cashew, soy, almond, or whatever alternative milk you have on hand.
7. Heavy Cream Powder
Heavy cream powder is a convenient alternative if you frequently cook with heavy cream but do not want to store it in the refrigerator. This white powder, also known as dehydrated sweet cream powder, is composed entirely of sweet cream solids but is not sweetened. The word “sweet” in the product indicates that it does not contain cultured or sour cream. It can be added directly to recipes or reconstituted with water. Keep this heavy cream substitute alongside your milk powder and buttermilk powder, and you’ll never run out of dairy.
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